2015 SUMMER CONDITIONING PROGRAM – Limited Space

NTC SUMMER CONDITIONING PROGRAM

Train 5 days/week – (Morning, afternoon and evening sessions available)
Here are your program options;

5 Day/week program – Elite Conditioning Program
May – August – Retail Price $1999.00

3 Day/week program – Challenge Conditioning Program
May – August – Retail Price $1499.00

Our program benefits
Develop upper and lower body strength, power and endurance
Improve core strength
Master your cardiovascular fitness
Elevate your foot speed
Increase acceleration and explosive power

Our program features
Olympic lifting
Periodized strength training
Functional core training
Yoga practices
Balance and stability training
Speed training
Plyometric training

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