Breakfast TV Toronto at NTC!
When athletes lead the way.
BUILDING THE COMPLETE ATHLETE
Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.
KEY DEVELOPMENT FEATURES
CORE – Foundation to all power movements
AGILITY – Bodies ability to react quickly to various game situations
POWER – Increased force/work output over a given period of time
SPEED – Athlete’s ability to move from point A to point B
All sessions are lead by professional personalized experienced coaching
Looking to start an Off-Ice Training Program?
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We look forward to working with you!