Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.
To view our 2017 Summer Programs click here.
CORE – Foundation to all power movements
AGILITY – Bodies ability to react quickly to various game situations
POWER – Increased force/work output over a given period of time
SPEED – Athlete’s ability to move from point A to point B

To book your SESSION(S), please use the scheduler below:

Step 1: Click on the button “Redeem Coupon/Package” to enter your coupon code

Step 2: Choose the date and time of your appointment, when you click on the date you will see the times available, please choose a time and click continue.

Step 3: Enter your information and click Complete Appointment.

If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!

p.s. To book a FREE Trial Session or purchase a package please call NTC Hockey at (647) 678-1918



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National Training Centres is conveniently located above Rink #5 @Westwood Arena 

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647 678 1918

90 Woodbine Downs Blvd.


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