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C.A.P.S. (Off-Ice Hockey Training)

 

Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.

 

KEY DEVELOPMENT FEATURES

CORE – Foundation to all power movements

AGILITY – Bodies ability to react quickly to various game situations

POWER – Increased force/work output over a given period of time

SPEED – Athlete’s ability to move from point A to point B

All sessions are lead by professional personalized experienced coaching 

 

 Looking to start an Off-Ice Training Program?

 Click Here to book a FREE Trial Assessment

 

To book your SESSION(S), please use the scheduler below:

Step 1: Look for “C.A.P.S. (Off-Ice Training)” & Click on the preferred date & time

Step 2: Login or Sign up to reserve your spot

 

If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!

 



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        CONTACT INFO
647 678 1918
info@ntchockey.com
Westwood Arena, Above Rink #5
90 Woodbine Downs Blvd.
 

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