C.A.P.S. (Off-Ice Hockey Training)
Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.
KEY DEVELOPMENT FEATURES
CORE – Foundation to all power movements
AGILITY – Bodies ability to react quickly to various game situations
POWER – Increased force/work output over a given period of time
SPEED – Athlete’s ability to move from point A to point B
All sessions are lead by professional personalized experienced coaching
Looking to start an Off-Ice Training Program?
To book your SESSION(S), please use the scheduler below:
Step 1: Look for “C.A.P.S. (Off-Ice Training)” & Click on the preferred date & time
Step 2: Login or Sign up to reserve your spot
If you have any questions or need assistance using the scheduler please Click Here to contact us.
We look forward to working with you!