Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.



CORE – Foundation to all power movements

AGILITY – Bodies ability to react quickly to various game situations

POWER – Increased force/work output over a given period of time

SPEED – Athlete’s ability to move from point A to point B

All sessions are lead by professional personalized experienced coaching 


 Looking to start an Off-Ice Training Program?

 Click Here to book a FREE Trial Assessment


To book your SESSION(S), please use the scheduler below:

Step 1: Click on the preferred date & time

Step 2: Login or Sign up to reserve your spot

To purchase a membership click here

If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!



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National Training Centres is conveniently located above Rink #5 @Westwood Arena 

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647 678 1918

90 Woodbine Downs Blvd.


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