Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.



CORE – Foundation to all power movements

AGILITY – Bodies ability to react quickly to various game situations

POWER – Increased force/work output over a given period of time

SPEED – Athlete’s ability to move from point A to point B

All sessions are lead by professional personalized experienced coaching 


 Looking to start an Off-Ice Training Program?

 Click Here to book a FREE Trial Assessment


To book your SESSION(S), please use the scheduler below:

Step 1: Click on the preferred date & time

Step 2: Login or Sign up to reserve your spot

If you are an existing customer and would like to reserve your session with our previous scheduler click here.

If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!



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National Training Centres is conveniently located above Rink #5 @Westwood Arena 

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647 678 1918

90 Woodbine Downs Blvd.


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