C.A.P.S. (Off-Ice Hockey Training)


Our C.A.P.S TRAINING PROGRAMS are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations.



CORE – Foundation to all power movements

AGILITY – Bodies ability to react quickly to various game situations

POWER – Increased force/work output over a given period of time

SPEED – Athlete’s ability to move from point A to point B

All sessions are lead by professional personalized experienced coaching 


 Looking to start an Off-Ice Training Program?

 Click Here to book a FREE Trial Assessment


To book your SESSION(S), please use the scheduler below:

Step 1: Look for “C.A.P.S. (Off-Ice Training)” & Click on the preferred date & time

Step 2: Login or Sign up to reserve your spot


If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!


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When athletes lead the way.



647 678 1918
Westwood Arena, Above Rink #5
90 Woodbine Downs Blvd.