Goalie Lateral Shuffle / Foot Speed Drill
Where’s our GOALIES AT!!!!??? Giving our Goalies some love this month, with a move just for them. Work on footspeed, conditioning and strength #BOOYAH!!! Set-up: Spread 2 hockey sticks on either side of a BOSU (you can also use a pillow) approx 6 feet to the left and right of the BOSU. Explanation: * Start › Read more

When athletes lead the way.


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