Category: Exercise of the Month

Goalie Lateral Shuffle / Foot Speed Drill

Where’s our GOALIES AT!!!!??? Giving our Goalies some love this month, with a move just for them. Work on footspeed, conditioning and strength #BOOYAH!!! Set-up: Spread 2 hockey sticks on either side of a BOSU (you can also use a pillow) approx 6 feet to the left and right of the BOSU. Explanation: * Start […]