Our C.A.P.S Training Programs are an essential addition to any athletes off-ice fitness regime. Developing your core creates a solid foundation for all power movements, while at the same time, speed and agility exercises train the athlete’s body to react quickly to various game situations. 
CORE – Foundation to all power movements
AGILITY – Bodies ability to react quickly to various game situations
POWER – Increased force/work output over a given period of time
SPEED – Athlete’s ability to move from point A to point B
All sessions are lead by professional personalized experienced coaching.
Our on-line booking system is a convenient tool to book, reschedule and maintain all your sessions once you have registered to a program. 

To book your SESSION, please use the scheduler below:

Step 1: Look for “C.A.P.S. (Off-Ice Training Session)” & Choose your preferred date & time & click the button"Register for my free class"
Step 2: Under (New Here?) click Sign Up
Step 3: Select "Free Trial" enter your information and click continue

If you have any questions or need assistance using the scheduler please Click Here to contact us.

We look forward to working with you!

NTC Hockey

Westwood Arena

Upstairs above rink 5

90 Woodbine Downs

Etobicoke, Ontario

About NTC's founder
Dan Blackburn
Dad, coach, youth mentor and founder of National Training Centres. For the last 20 years he has been helping youth live their dreams and reach the pinnacle of success. Since then he has trained 1000's of athletes from Minor hockey, NCAA, OHL, Junior A and NHL including champions like P.K. Subban of the Nashville Predators; David Bolland of the Arizona Coyotes; Jeff Skinner of the Buffalo Sabres and Tyler Seguin of the Dallas Stars.