Dryland Training for Teams

 
Team Programs

Dryland TrainingFor Teams

Off-ice strength, speed, and conditioning built for hockey teams across the GTA — with individualized programming inside every team session, and measurable progress reports for every player.

Limited to 10 teams per season — secure your team’s time slot early.

3

Coaches on the floorEvery single session

3×

Testing checkpointsSessions 1, 10 & 20

10

Teams max per seasonReserved first come, first served

Choose Your Format

Two Ways to Train Your Team

Whether you want your whole roster on the floor together at a reserved weekly time, or your players training on their own schedules at a team rate — we have a format that fits.

Most Popular

Option 01

Team Dryland Sessions

Your entire team trains together at a reserved weekly time, led by three coaches.

$350
/ session · 20-session season block

Up to 15 athletes per session — as low as $23 per player, per session

Minimum 20 sessions — one hour each, at a regular reserved time slot your team keeps all season.

Up to 15 athletes per session — the fuller your roster, the lower your per-player cost, with chemistry and accountability built in.

Full-season value — $7,000 per team for the complete 20-session block, including all testing and progress reports.

Three coaches per session — a coaching ratio that lets us actually see and correct every athlete.

Testing at sessions 1, 10 and 20 — with a written progress report for every player at each checkpoint.

Programming built around your players — not one-size-fits-all. Athletes work in small groups within the team session, matched to their needs.

Two grace sessions included — reschedule twice with no penalty when the season gets busy.

Optional individual add-ons — players can meet with our coaches to arrange extra training on top of team sessions.

Option 02

Team Rate — Shooting, Dryland & Treadmill

Your players train on their own schedules across our full program menu, at a team rate.

Full access to all three programs — Skating Treadmill, Dryland, and Shooting & Puck Control, in our standard individual format.
Group discount applied — a reduced per-session rate when sessions are purchased together as a team.
Minimum 15 players from the team to qualify for the group rate.
Minimum 10 sessions per player — enough volume to produce real, measurable change.
Players book their own sessions through our online schedule — maximum flexibility around school, practices and games.
Same coaching standard — the Blackburn Methodology and our full coaching staff, at a team price.

Doesn’t quite fit either format? Smaller roster, joining mid-season, or bringing multiple teams from your organization — ask about a Custom Team Package and we’ll build a program and quote around your team.

The Season

How a Team Season Works

Built around measurement, not guesswork. Here’s what your season looks like from first contact to final report. (Reflects the Team Dryland Sessions format.)

Step 1

Team Consult

We talk through your roster, age group, level, and goals for the season, then map out the format and schedule that fits.

Step 2

Baseline Testing

Session 1 is a full test. Every player is measured, and you get a written baseline for the whole roster.

Step 3

Train & Re-Test

Weekly sessions with three coaches on the floor. At session 10 we re-test and issue updated progress reports.

Step 4

Final Report

Session 20 closes the block with final testing and a complete progress report for every athlete — showing exactly how they moved from session 1.

 
Why Teams Train Off-Ice
 

What Your Roster Gains

Dryland training develops the physical foundation that shows up in every shift — and the habits that show up all season.

 

Strength

Players get stronger through the hips, core and legs — the foundation of everything that happens on the ice.

 

Speed & Power

Explosive first-step quickness and acceleration — the foundation for winning races and creating separation on the ice.

 

Injury Prevention

Targeted stability, mobility and body-control work — building resilience where hockey puts the most stress on hips, ankles and the groin.

 

Conditioning

Game-pace conditioning so your team is still skating hard in the third period, not fading.

 

Hockey IQ

Cognitive work that sharpens reaction time and decision-making under fatigue — so your best players stay decisive in the moments that decide games.

 

Measurable Progress

Testing at three checkpoints with written reports — so players, parents and coaches can see exactly what changed.

 
Get Started

Book a Team Consult

Tell us about your team and we’ll recommend the right format, walk you through availability, and get your season booked.

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We only take 10 teams per season — time slots are reserved first come, first served.
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We’ll help you choose between team sessions and the team rate based on your roster.
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Programs are tailored by age group and level — from house league through AAA.
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Team of 10? Joining mid-season? Multiple teams? Select Custom Team Package in the form and we’ll build a quote around your situation.

Team Enquiry

Takes about a minute. We’ll follow up within one business day.

Phone

Prefer to talk? Call 905 716-8304 or email info@ntchockey.com