Off Ice Hockey Training Workouts

Unleashing your Agility and Endurance: Train Like the Pros!🏒

This specially designed dryland workout is the ultimate training for hockey players!💪⚡️ By honing agility, quickness, and endurance, we’re sculpting players ready to dominate the rink. 🥅 From lightning-quick direction changes to relentless strides, this regimen is the game-changer every hockey player needs! 🏆 Lace up and conquer the ice!🔥🔥🔥

🏒Agility/Endurance Training – 0:03

 ⁃ 20 second intervals per-starting side

Drop a comment 👇 and let us know how these videos are helping you.

Now go get to work! #booyah

Mental Agility and Reflexes: Train Like The Pros!🏒🏒

🧠❄️ Sharp Minds, Swift Moves: Mental Agility and Reflexes Rule the Ice! 🏒🔥From Split-Second Decisions to Lightning-Quick Reactions, Elevating Ice Hockey Performance to Elite Levels 

Mental Agility/Reflex Training

🏒30 reps per-side

Drop a comment down 👇 and let us know how you’ve sharpened up your game🔥

Now go get to work! #booyah

Power up your game 🏒💪! Elevate your game with banded upper body workouts, enhancing strength and agility for a winning performance on the ice! Strengthen your shots, sharpen your skills, and dominate the rink with banded upper body workouts. Elevate your game to the next level! 🚀💪 

🏒Exercise 1: Banded Rows into Cross-Body Press – 0:02

 ⁃ 10 reps (per side) x 4 sets

🏒Exercise 2: Banded Cross Lunges – 0:49

 ⁃ 10 reps (per side) x 3 sets

🏒Exercise 3: Banded Core Rotation – 1:26

 ⁃ 10 reps (per side) x 3 sets

Now go get to work! #booyah

In the dynamic world of hockey, mastering stability and balance is the key to control!🏒✨ It’s not just about puck handling; it’s about orchestrating the game with precision on the ice. Champions rise by seamlessly navigating, making split-second decisions, and executing with finesse, showcasing the perfect balance between control and flair. Dominate the sport where stability reigns. 🎯🔥 #StabilityOnIce #HockeyExcellence #control #ntchockey #icehockey #training 
 
🏒Exercise 1: Single-Leg Depth Squat into Sprint – 0:03
 ⁃ Hold for 5 seconds (per rep)
 ⁃ Length of sprint is determined by amount of space and capabilities
🏒Exercise 2: Wall Sit w/Shoulder Mobility – 0:11
 ⁃ 30 seconds (per rep)
 ⁃ Arm raise every 5 seconds
 ⁃ 5 reps
🏒Exercise 3: Core Stabilization (Deadlift on a half-exercise ball for balance) – 0:29
 ⁃ 8 reps x 3 sets
Now go get to work💪#booyah