Stronger, Faster, Injury-Proof: The Missing Link in Every Hockey Player’s Training
Have You Heard of Intramuscular Tendons? Here’s Why Every Hockey Player Should Care Intramuscular tendons (IMTs) are the dense, internal support structures embedded within your muscles. Unlike free tendons, which attach muscle to bone, IMTs act as the internal anchoring system that coordinates force distribution across muscle fibers. Understanding and training these structures is essential […]