For 26 years I’ve watched countless players work with and alongside teammates. Some have been successful other, not so much. In today’s article I’m sharing some (not all) of what I learned on how good teammates show up. In the fast-paced world of hockey, being a good teammate is essential for success on the ice. […]
Okay – before I jump right in, I’ll start by saying this is one of my favourites topics and one of the most popular conversations between players and parents and myself. I love the OHL (and Junior Major hockey across Canada) and it’s an amazing answer for some players, and not the only answer for […]
I’ve been asked this question for years…. and I’ve heard a lot of mis-information about weight training for young hockey players So, I’m writing this article for you – here we go!!! 👇👇 Weight training can be safe and highly beneficial for young pre-pubescent hockey players. Here are some key points to consider in an […]
Let’s jump right in and get the party started. Skating speed is a crucial aspect of a young hockey player’s development. At the age of nine, children are at a stage where they can start honing their skating skills for improved performance on the ice. In this article, we will explore key strategies and drills […]
I’m writing this on the eve of Halloween, and after discussing whether or not young players will be granted the night off in order to dress up and trick or treat, I thought this would be a valuable content for players and parents. Lets go 🎃👇(PS – These tips apply throughout the year) Balancing the […]
After 1/4 century helping players of all ages and levels, I’ve learned parents play a crucial role in nurturing and supporting their children’s dreams, especially when it comes to aspiring hockey players. The journey to becoming a successful hockey player is filled with challenges, but with the proper guidance and support, parents can help their […]
Hockey, a sport of agility, speed, and power, demands peak physical performance from its athletes. To excel on the ice, players push their bodies to the limit in training and games. However, what many hockey players may underestimate is the vital role that rest and recovery play in achieving success. In this article, we’ll explore […]
Let’s unpack this important and sometimes overlooked development tool. 👇👇 Hockey is a sport that demands a unique combination of strength, speed, agility, and endurance. For young hockey players looking to improve their on-ice performance, dryland training has become an essential component of their development. Dryland training refers to off-ice exercises and workouts designed to […]
Ice hockey is a fast-paced and physically demanding sport that relies heavily on the skating abilities of its players. A fundamental aspect of effective hockey skating is mastering the mechanics of the skating stride, which consists of three key phases: glide, recovery, and extension. In this article, we will delve into the details of each […]
We all love tournaments, so today, I’m giving you the cheat code to solve the ‘hydration issue’ many families ask me about. 👇👇 Hockey tournaments are thrilling, with teams battling it out on the ice to claim victory. These events demand peak physical performance and mental agility from players. Amid the adrenaline rush and competitive […]