Weight Training Guide for Pre Pubescent Hockey Players

I’ve been asked this question for years…. and I’ve heard a lot of mis-information about weight training for young hockey players 

So, I’m writing this article for you –  here we go!!! 👇👇

Weight training can be safe and highly beneficial for young pre-pubescent hockey players. Here are some key points to consider in an article explaining why:

1. **Enhanced Strength and Power**: Weight training can help young athletes develop greater strength and power, which are essential for excelling in hockey. Improved muscular strength can enhance a player’s ability to skate faster, shoot harder, and withstand physical challenges on the ice.

2. **Injury Prevention**: Building strength through weight training can help prevent injuries. Stronger muscles and ligaments provide better support for the joints, reducing the risk of common hockey injuries like sprains and strains.

3. **Proper Supervision**: It’s crucial for young athletes to engage in weight training under the supervision of qualified coaches or trainers. They can ensure that the exercises are age-appropriate and performed with correct form, reducing the risk of injuries.

4. **Development of Fundamental Skills**: Weight training can be incorporated to develop fundamental movement skills such as balance, coordination, and stability, which are essential for hockey players.

5. **Improved Self-Confidence**: As young players see progress in their physical abilities, they often experience increased self-confidence, which can positively impact their performance on the ice.

6. **Teaching Discipline and Responsibility**: Weight training teaches discipline and responsibility. Young athletes learn the importance of consistency in their workouts, proper nutrition, and rest, which can carry over to their hockey performance and other aspects of life.

7. **Customized Programs**: Coaches and trainers can tailor weight training programs to suit the individual needs and abilities of young athletes. This ensures that the exercises are appropriate for their age, development stage, and skill level.

8. **Balanced Training**: Weight training should be part of a well-rounded training regimen that includes cardiovascular conditioning, agility, and skill-specific drills. This balanced approach ensures that young players don’t overemphasize one aspect of training to the detriment of others.

9. **Positive Long-Term Effects**: Building a foundation of strength and fitness at a young age can have long-term benefits, as these athletes are more likely to continue with a healthy and active lifestyle as they grow older.

10. **Nutrition and Recovery**: Weight training should be complemented with proper nutrition and adequate rest. Young players need to understand the importance of fueling their bodies and giving them time to recover from workouts.

In conclusion, weight training can be a safe and invaluable component of a young pre-pubescent hockey player’s training regimen when done correctly and under appropriate supervision. It contributes to their physical development, injury prevention, and overall performance on the ice, setting the stage for a successful and fulfilling hockey career.

Send us a message dan@ntchockey.com if you need additional support and be sure to follow us on social @ntchockey.

Your coach 


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.